Yoga : art & science all wrapped up in one beautiful practice (slideshow)

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Yoga is focus and loss of focus. Patience and impatience. Balance and imbalance. Perfection and imperfection. It’s right effort & mindfulness. It is both joy and pain. Yoga is realizing where & why it hurts. It’s acceptance and letting go. Yoga is remembering to breathe. It’s connecting your mind to your body. Yoga is both physical and spiritual. It is the key to everything in the Universe.

Understand Yoga, and you understand the whole world.

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